I am not a medical professional in any way, shape or form. Simeon s pounds and inches, which is the base hcg diet protocol described in kevin trudeaus newest book the weight loss cure they dont want you to know about. Many websites provides abundant recipes for phase 1, recipes for phase 2 and recipes for phase 3. The diet protocol itself is simple, but must be followed exactly in order to see weight loss. Due to this growth in understanding, many now promote diets that differ from dr. Simeons discusses the complex combinations of contributors to obesity. If you want a paperback copy, please order from the other hcg weight loss cure guide page. Simeons protocol is a very brilliant piece, but as weve stated before it is somewhat dated. Simeons studied pregnant women on a calorie deficient diet and. The book is available for free download online and is a great resource for any hcg dieter. Hcg diet is a promising weight reduction treatment suitable.
Simeons wrote a manuscript containing the diet protocol. Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the hcg hormone. The hcg diet plan dr simeons original protocol 2020. Stored fat reserves are used up, which results in a significant amount of weight loss. Simeons pounds and inches protocol download your hcg diet. Looking to find out more information about the hcg diet. Simeons protocol finding the right hcg recipes become a nightmare for all hcg dieters. Dr simeons hcg diet makes use of a winning combination of a very low calorie diet along with supplementation of hcg also known as human chorionic gonadotropin hormone in the body. Sheri emma, a proponent of the hcg diet protocol, was asked if she thinks there. As long as hcg gets in the system, and the person follows the specific eating and touching instructions prescribed by dr. The most important issues concerning this hcg diet protocol for weight loss is that results no matter what. Be forewarned though, the original document uses verbiage from the 1950s, and does speak about women in a slightly stereotypical way, which was fairly. Even though there are some modifications that many are making to the original protocol that. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products.
After his discovery and creation of the hcg protocol, dr. Diet worked wonders, stopped taking blood pressure pills, both wife and myself. Begin your hcg drops and take 10 15 drops of hcg three times per day morning, noon and night under your tongue and hold for at least 30 seconds before swallowing. Simeon, a highly respected endocrinologist in his time, studied many tropical diseases and noticed that many. Simeon is the creator of the hcg protocol and he started it on obesity patients over 50 years ago. In 1954, he published a book called pounds and inches. Simeons, can be read as a pdf document right here on our website by clicking the link below. Simeons pounds and inches 500 calorie hcg protocol. The hcg diet protocol the hcg diet was originally developed by dr. The foods listed below are the only foods allowed on phase 2 of the hcg diet. Simeons in its entirety kindle edition by simeons, dr. My 800 calorie hcg protocol diet plan is a modification of dr. Many of the products we use consist of animal fats that cannot be used while on hcg.
The simeons protocol requires the exact same meal to be eaten for lunch and dinner. Simeons received regarding his hcg diet in the 60s, he published pounds and inches in 1967 as an overview to better help doctors and lay people alike get a better understanding of his research. This combination was first researched by dr simeons as the ultimate solution to. Simeon s hcg diet, a safe, provenand reliable method that will allow you to reach your weightloss goals. Hcg diet if you look carefully at the diet, youll notice it is based on the 4 food groupsas if you must have a piece of dry tasteless bread from the grain group before the program will work you dont. The best option to avoid these products during your protocol, is to consult your doctor and get their recommendations. Before beginning the hcg diet, it is important to read dr.
Original hcg 500 calorie diet menu plan vlcd hcg diet info. Hcg diet history dr simeons hcg protocol history of. Now that youve decided to lose weight effectively, you need to know how to do the dr. The hcg diet protocol works by telling the hypothalamus to release your stored body fat. Breakfast consists only of tea or coffee without sugar, but is optional.
Simply fill out the quick form below to get a free download of dr. Simeons, a british endocrinologist, who, during a lifetime of medical achievements, studied the effects of. There are hundreds of different hcg diet plans, but the dr simeons original hcg diet protocol involves a 23 day or 40 day program with strict rules. What i have to say is, in essence, the views distilled out of forty years of grappling with the fundamental problems of obesity, its causes, its symptoms, and its very nature. More importantly though is how those 500 calories are made up. Throughout the years, many have made small adjustments or changes to the diet but, overall, it still remains pretty much the same as the original version from the manuscript. Theses can help give you daily examples of how to eat. Here you will find several weeks of sample menus for all phases of the hcg diet including gorge days, phase 2, and phase 3. Basics of hcg approved food list while on the hcg diet, dr. At the end of the hcg cookbook you will find a whole week of already prebalanced calories servings. Sheri emma, a proponent of the hcg diet protocol, was asked if she thinks there could be a link between cancer and the hcg diet. This is a hormone that is produced by a component of the fertilized egg after conception. Its always best to read the full protocol to get a better understanding of the diet and how it works.
If you look carefully at the diet, youll notice it is based on the 4 food groupsas if you must have a piece of dry tasteless bread from the grain group before the program will work you dont. Free download dr simeons manuscript for hcg diet info doit. Free download dr simeons manuscript for hcg diet info do. Many people are surprised to learn that the hcg history and dr.
The original 500 calorie diet menu, has become a popular approach for rapid weight loss. Simeons hcg diet, a safe, provenand reliable method that will allow you to reach your weightloss goals. Originally, back in the late 1950s and early 1960s, dr. Simeons hcg diet manuscript, pounds and inches, originally published in 1954. Here is food list to purchase and the hcg diet step by step protocol. Columbia university explains that british doctor albert t. He explains how his idea for the use of hcg with a low calorie diet for rapid weight loss came from and the science behind why he felt it worked and what he. Wait 30 minutes before eating, and wait 1 hour before caffeine, coffee, or herbal tea.
Simeons was a medical physician who developed the hcg diet plan back in the 1950s. And we did this through christmas baking, which my does a lot. In fact, to get a full sense of how this protocol is working, i really recommend you read both dr. Simeons recommended a 500 calorie per day protocol, in conjunction with injections of 125 iu of the hormone hcg human chorionic gonadotropin, which is extracted from the urine of pregnant women you cant make this stuff up. Dr simeons hcg diet protocol free download hcg supplies. The hcg diet is meant to promote a healthier lifestyle through careful consideration and. Within his protocol pounds and inches away published in. Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day well there is an 800 calorie version also. Here you will find tons of free recipes for phase 2 and phase 3 of the hcg diet, bon appetit. We also have completed the diet and we have personally used this list. Many people have tried to recreate the protocol with little tweaks here and there.
Simeons hcg diet protocol has gained widespread attention only in recent years, the basic research behind these programs dates back to the 1950s, and it originated in india. Simeons full hcg diet protocol the creator of the hcg. The meal plan for the hcg diet protocol is easy to understand. When the hcg diet protocol is followed properly, the. Simeons manuscript download pounds and inches away. Regarding dr simeons hcg diet protocol much has been written and exciting abundant information concerning weight loss results can be easily found all over the web and in the world. In order to be successful on the hcg weight loss protocol, not only is it important to follow the guidelines set forth by dr. Simeons is the author of several medical books and has contributed to many scientific publications. However, i have found quite a number of them to be. Simeons hcg diet protocol get started with the free pdf download below. The concept of dr simeons hcg diet was developed after he began to research thousands of cases during his lifetime, and today after more than 60 years of introducing the diet, dr simeons hcg diet is not only successful but also wellknown across the world. Simeons food list from his original manuscript because he worked with the hcg protocol for twenty years. Even though there some updates to how the hcg diet protocol is done by most people today, i still consider reading dr.
If youve done any searching on the hcg diet, you know that there is a lot of misinformation out there. Many dieters find hard to get a food list to purchase. Pounds and inches the hcg diet explore how the hcg. Simeons, an endocrinologist from england, suggested human chorionic gonadotropin hcg as an adjunct to a diet for verylowcalorie weight loss. Her book is kind of the modern day pounds and inches if you will. The diet was praised by those who used it because it allowed them to remain full and energetic while losing weight. Happy dance i was not hungry at all on my first day of vlcd. The most important factor to the hcg diet plan is commitment. The dr simeons hcg diet has been helping people lose weight for more than 40 years. Simeons original manuscript detailing this diet to be a mustread. Understanding the original and modern hcg protocols hcg. Hcg diet is a promising weight reduction treatment suitable for men. The protocol was originally developed in the 1950s, and we have since gained a greater understanding of how eating habits and foods can affect the metabolism. Wavering from it can lead to failure of your weight loss goal.
Dr simeons hcg diet protocol pounds and inches uses adobe reader free. Hcg diet protocol specifics dr simeons protocol your hcg. The protocol the phases the simeons weight loss protocol is essentially, the use of hcg or human chorionic gonadotropin combined with a low calorie diet of five hundred calories a day to utilize the abnormal fat stores of the body for fuel. Simeons manuscript, as well as robin woodalls book weightloss apocalypse. The most important issues concerning this hcg diet protocol for weight loss is that results no matter what can not be neglected. There are hundreds of different hcg diet plans, but the dr simeons original hcg diet protocol involves a 23 day or 40 day program with strict rules during his research and testing, dr simeons patients never experienced the common symptoms associated with lowcalorie diets. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of hcg hormone through injections, drops or pellets. Simeons hcg diet the original protocol free pdf download. Hcg diet is a promising weight reduction treatment suitable for men and women. Simeons, a noted endocrinologist, was born in england in 1900 and received his medical degree from the university of heidelberg in germany, after which he went on to pursue endocrinology.
Simeons created the hcg protocol and published a manuscript titled pounds and inches that acts as instructions for the diet. While it is not detailed enough with his methodologies for a medical professional and more indepth than the general population can understand, it is a good rendering of his. Simeons published a manuscript called, pounds and inches which has become the foundation for the hcg diet. W download it once and read it on your kindle device, pc, phones or tablets. Below you will find a short summary of the pounds and inches away program from start to finish. Simeons pounds and inches, which is the base hcg diet protocol described in kevin trudeaus newest book the weight loss cure they dont want you to know about. An area that is sometimes forgotten on the protocol is monitoring your cosmetic and hygiene products. May 25, 2017 basics of hcg approved food list while on the hcg diet, dr. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions.
It is from this landmark study that the modern hcg protocol derives its approach. To see where it all started you can download a free pdf. Simeons manuscript a couple of changes were made to the following manuscript. Simeons, armed with this knowledge, developed a protocol for weight loss using hcg injections and a low calorie diet which could be prescribed by a doctor. He spent many years researching this diet to ensure its safety and effectiveness. Simeons manuscript you will find basic information such as. It will provide you with a basic understanding of what the diet entails. Oz show, ran a special episode on hcg diet protocol. Simeons hcg diet protocol by jenna cee although the hcg diet has gained popularity in the past few years, the hcg diet dates to the 1950s. The book is available for free download online and is a.
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